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Books, assessment products and training programs for ADHD and related problems
Books, assessment products and training programs for ADHD and related problems
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Scanning Relaxation CD

Scanning Relaxation CD

Presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe.
$19.95
Qty:
SKU: 1994B
Summary

For adults or adolescents. This self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to "check for" and "let go" of muscle tension associated with stress. The CD also serves as the relaxation component of Stress Management for Adolescents: A Cognitive-Behavioral Program by Dr. Diane de Anda.

Contents

Scanning Relaxation Exercise

  • Preparation
  • Breathing
  • Body Scanning
  • Head and Neck Scanning
  • Shoulders and Arms Scanning
  • Chest and Stomach Scanning
  • Hips and Legs Scanning
  • Body Review Scanning

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