Scanning Relaxation CD

Summary

For adults or adolescents. This self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to "check for" and "let go" of muscle tension associated with stress. The CD also serves as the relaxation component of Stress Management for Adolescents: A Cognitive-Behavioral Program by Dr. Diane de Anda.

Contents

Scanning Relaxation Exercise

Preparation
Breathing
Body Scanning
Head and Neck Scanning
Shoulders and Arms Scanning
Chest and Stomach Scanning
Hips and Legs Scanning
Body Review Scanning

Author(s): Edward A. Charlesworth

Publication Date: Publication Date: 2002

ISBN #: ISBN# 0-87822-437-8

Type/Pages: Audio CD

Edward A. Charlesworth, Ph.D., is a licensed clinical psychologist. He is Director of Willowbrook Psychological Associates and President of Stress Management Research Associates, Inc. in Houston, Texas. Dr. Charlesworth is an in-demand speaker and an international consultant to corporations and hospitals. He has written several books and other publications including audiotapes, posters, and numerous journal and magazine articles.

Scanning Relaxation CD

News From ADD WareHouse and MyADHD.com

Learn about new books, treatment and assessment tools, ADHD research, articles, Q & A and more.