On backorder through September 30, 2018. By understanding how much the ADHD brain processes information, we can create strategies that are more likely to be successful. Dr. Tuckman describes the executive functions that are involved in ADHD and how they affect your day to day life. He then offers practical strategies to help you be more consistent and effective. The plentiful exercises in this workbook will help you apply these ideas and overcome the barriers that have gotten in your way before. This workbook is all about getting things done.
"Dr. Tuckman's book provides realistic, practical, and useful information for those with adult ADHD. Not only is the book enlightening, but it also is fun to read. The exercises in the book are educational, easy to complete, and give great insight into the world of adult ADHD..." Stephanie Moulton Sarkis, Ph.D., NCC, LMHC
Dr. Tuckman continues to do an exceptional job of distilling the essence of theory and science about ADHD into a very practical guide for the adult with ADHD.
–Russell A. Barkley, PhD