|
 |
ISBN# 1-57542-256-5
Be the Boss of Your Stress
Publication Date: 2007 |
 |
Timothy Culbert, M.D.,
Rebecca Kajander C.P.N.P., M.P.H. |
|
|
|
|
|
|
About the Author |
| Timothy Culbert, M.D., is a behavioral and developmental pediatrician with training in biofeedback, medical hypnosis, and holistic medicine. He is the medical director for the Integrative Medicine Program at Children’s Hospitals and Clinics of Minnesota. Tim gives presentations nationally and internationally and publishes widely on mind-body skills training with children and teens. He has helped kids in clinical practice for 15 years, with special interests in teaching kids self-care skills.
Rebecca Kajander, C.P.N.P., M.P.H., is a nurse practitioner at the Alexander Center, Park Nicollet Health Services of Minnesota. She has treated children and adolescents for nearly 40 years, has helped hundreds of children take care of themselves using self-care skills, and helped many more understand and live with ADHD. In 2000, Rebecca was named “Pediatric Nurse Practitioner of the Year” by the Minnesota chapter of the National Association of Pediatric Nurse Practitioners. |
|
Summary
Kids learn to recognize the signs of stress, feel less stress, and deal with stress in healthy ways. They discover how relaxation, positive thinking, good choices, and self-care skills can make them the “boss of their stress.”
Reviews
“These books are fabulous and I can’t wait to use them with clients. You really did a great job of capturing the strategies for managing stress, sleep, and pain in a very kid-friendly way. Thanks for the great resource.”
—Gloria Guinee, MSW, LICSW
Psychotherapist.
“Clear, practical...excellent series on self-care for kids. I recommend it highly.”
—Andrew Weil, M.D., Director, Program in Integrative Medicine, University of Arizona, and author of 8 Weeks to Optimum Health
|
|
|
|
|
